This week marks 10 years since I first cycled to work, in January 2009. For that first year I set myself a modest target of cycling to work at least 20% of the time. Over the last decade I’ve ramped up the target, and in 2018 I achieved a rate of 94.5% of trips to work on the bike.

In the last 10 years I’ve cycled to work 1439 times, riding a total of 17,141km.